STRETCHING EXERCISES    
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He who laughs last thinks slowest.


Streching and Warmup


I can't stress enough the importance of streching before a game and practice. Mostly to avoid injuries.

Below is a few links to streching and warm-up 'games' you can do with your team.

Stretching Exercises

Warmup Exercise 1 (Reaction)

Warmup Exercise 2 (Criss Cross)